I have tried the high fiber no tea diet. It has not worked for me. I am severely anemic. I have found coffee enemas to work best for me and my situation along with exercising. One can give this a try by purchasing organic coffee.One boils the coffee then strains it and places about 2 cups into a emema bag. When inserting the enema make sure the coffee is not too hot so it does not burn your insides.Coffee inserted into the anal is used to detox your liver and draw out impurities and backed up bowels.